Distance running update

Please read the entire post, many important point are listed.

With off season track in full swing it's important that we set goals for the coming season. Here you can find a survey to record your goals please take a minute to fill this out even if you turned them in on paper. 

xcstats.com
Your training logs need to be updated every day to keep track of your mileage, progress and help give you a more detailed training program. 
If you don't have an account please create one. The code to create an account is: #BOHS2016. 

I'm going to steal a list of positive attributes of a successful distance from another coach.

These require ZERO talent: 

1. Being at practice before time. 
2. Work Ethic. 
3. Effort.
4. Body language.
5. Energy. 
6. Attitude. 
7. Passion. 
8. Being coachable. 
9. Doing extra. 
10. Being prepared. 

We have a number of people who are neglecting these components which detracts from the team. 

To earn a spot on the track team the following actions need to be taken: 

1. Attend practice every day
2. ​Wear a watch and know the pace you should be running
3. ​Run the appropriate distance and pace for each workout
4. Update your training log every day​
5. Run well at the time trial

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Time trial 
We will have a time trial on Saturday 1/9/16 at practice. It will be a 3.3 mile one-way hill run. This post will serve as notice to the entire team that you may be cut after the time trial. I will form the distance roster based on my observations through XC and athlete's ability completing the above mentioned items. Those who are cut will remain in the class until the end of the semester and then need to transfer out at the beginning of 2nd semester.