In order to combat the heat we will be having Saturday practice at 7:30 a.m. tomorrow; this was announced at practice today. We will be running from Yorba Regional Park, the directions are posed under the Training tab.
On both Monday and Tuesday the non-varsity runners will be running at 2:00 on campus so we can stay near water and keep the athletes safe. The varsity group will have practice at the Courthouse at 6:00 p.m. both days. The forecast calls for temperatures to be 103 on Monday and 104 on Tuesday. Please make sure that your athletes are drinking 1 oz of water per pound of body weight every day. It is equally important for the athletes to eat throughout the day.
Golden West Wholesale